Overwhelmed by the million things you're holding in your head? You write the lists and somehow something still slips through. Been there too, my friend. Often it's not everything we have to do that wears us down. It's having to remember all of it, all the time. And when life gets chaotic, a few routines can make a real difference.
This is a simple starting point, not a full planner. Type out everything on your plate below, and it'll get organized for you. Then build routines for the parts of your day that need one most, so you can lighten the mental load. It all happens right here on your phone, and nothing is saved anywhere but your device.
Add everything on your to-do list below: daily, weekly, as-needed, or one-time. The point is to get it out of your head. As you add each one, choose how often it comes up and whether it's a non-negotiable (has to get done) or flexible.
Here's everything, grouped by how often it comes up. Print it for the fridge, or keep it here and check things off as you go.
Not everything needs this — something like "feed the dog" is already two steps you can do in your sleep. This is for the tasks with enough moving parts that they're worth writing down once.